Five-a-day Smoothies

I'll admit I was skeptical when my mother-in-law sent me the basis for this recipe - spinach in a smoothie? All those childhood traumas of being forced to eat steamed kale came rushing back to me. But I stand corrected. Not only do I enjoy the taste of these, I enjoy the fact my two-year-old asks me to make her something that gives her five different fruits and vegetables. With nothing in them but fruit, vegetables, and a little water, they are a guilt-free treat. The combo below is my favorite, but I have also successfully used apples, bananas, and canned peaches in place of the berries based on what I had available. Do not, under any circumstances, try adding broccoli - it isn't pretty.

Five-a-day Smoothies

1 cup red grapes
2 cups fresh or frozen spinach
1 carrot*
A handful of frozen blueberries
A handful of frozen strawberries
1 cup water

Blend until smooth.

* Santa brought us a Blendtec for Christmas, so I can stick it in whole, but if you are using a standard blender, shred the carrot before adding it.

Grilled Chicken Breast with Sun-Dried & Fresh Tomatoes

A double does of tomatoes lets you enjoy not only the sweet summery flavor of fresh tomatoes but the deeper, richer tones supplied by the sun-dried variety.

Ingredients:

½ lb small red and yellow cherry tomatoes, halved

2 TBSP chopped drained sun-dried tomatoes

2 tsp. capers, rained

½ tsp finely chopped garlic

1 TBSP sherry vinegar

2 tsp lightly chopped fresh thyme

3 TBSP plus 2 tsp. extra-virgin olive oil

kosher salt and freshly ground black pepper

2 large boneless, skinless chicken breast, tenders removed and reserved for another sue. Breast butterflied.

In a small bowl, combine the cheery tomatoes, sun-dried tomatoes, capers, garlic, vinegar, 1 tsp of chopped thyme, 3 TBSP olive oil, ¼ tsp kosher salt and few grinds of pepper. Set aside, stirring occasionally to let the flavors combine.

Heat a gas grill to high. Put the chicken in a shallow nonreactive pan or plate. Rub it over with kosher salt, a few grinds of pepper, and the remaining 1 tsp thyme. Drizzle ½ tsp olive oil over each side of each piece of chicken and rub all over.

Lay the butterflied breast on the hot grill grates and cook, covered, until they have grill marks, 1 ½ minutes. With tongs, rotate the breast 90 degrees and continue grilling until grill marks form, another 1 ½ minutes. Flip the breast and cook the second side in the same way but for a little less time, grilling for 1 minute in one direction and 1 minute in another, until cooked through.

Transfer the breast immediately to two warm serving plates. Sitr the tomato miture and spoon equal amounts over each piece of chicken. Garnish with a sprig of thyme, if you like.

NOTES: I doubled but could have tripled the sun dried tomatoes. It adds a lot of taste to the dish. I am not a caper fan, so I reduced the capers to half; however, next time I will leave them out of the dish. It is up to you on how you want to make it. It is also great with couscous.

Scalloped Tomatoes

This recipe is so good. The better the tomato, the better the dish. I found it in the Barefooted Contessa's newest cookbook, The Way It Is. It is a great dish to add to the summer recipes.

Ingredients:

Good olive oil

2 cups (1/2 inch diced) bread from a French boule, crusts removed

16 plum tomatoes, cut into 1/2 inch dices (about 2 1/2 pounds)

1 TBSP minced garlic (3 cloves)

2 TBSP sugar

2 tsp kosher salt

1 tsp freshly ground black peppers

1/2 cup julienned basil leaves, lightly packed

1 cup freshly grated Parmesan Cheese

Directions:

Preheat oven to 350 degrees F.

Heat 3 TBSP of olive oil in a large (12 inch) saute pan over medium heat. Add the bread cubes and stir to coat with the oil. Cook over medium to medium-high heat for 5 minutes, stirring often, until the cubes are evenly browned.

Meanwhile, combine the tomatoes, garlic, sugar, salt and pepper in a large bowl. When the bread cubes are done, add the tomato mixture and continue to cook, stirring often, for 5 minutes. Off the heat, stir in the basil.

Pour the tomato mixture into a shallow (6 to 8 cups) baking dish. Sprinkle evenly with the Parmesan cheese and drizzle with 2 TBSP of olive oil. Bake for 35 to 40 minutes until the top is browned and the tomatoes are bubbly. Serve hot or warm.

NOTES: I minimized the sugar to half the amount. I think it depends on your tomatoes. Some tomatoes are sweeter than others. I did not use plum tomatoes, but I had some wonderful Beefsteak tomatoes that I used. It was really, really tasty.

Chicken with Mango Salsa

This month's Bon Appitee magazine is great. There are lots and lots of great recipes inside. In one section, G. Paltrow is highlighted with her new cookbook. This is a recipe from there. They have it with fish, which I don't eat, so I made it with chicken. It was really, really good. They also suggest (in anohter section) to submerge your avocado half into ice water to help maintain the great green color. I tried it and it worked really well. It will keep it nice and green for a while.

Ingredients:

1 cup Mango, diced into 1' pieces

1 cup cherry tomatoes, quartered

1 cup avocado, diced into 1' pieces

4 basil leaves, thinly sliced

3 TBSP freshly squeezed lime juice

3 TBSP olive oil

4 chicken breast

In a plastic baggie, marinate the chicken breast with 2 TBSP olive oil and 2 TBSP lime juice. Add Salt and pepper for taste. Let marinate for 20 minutes (but no longer 1 hour).

Preheat oven to 350' or grill.

Place in baking pan and Bake for 20 minutes, broil for 3-5 minutes if baking. If grilling, place on grill and cook about 7-10/side until chicken is tender.

While cooking, combine mangoes, cherry tomatoes, avocados, basil leaves and remaining olive oil and lime juice in a bowl. Let sit for 5-10 minutes.

Plate chicken and generously scoop salsa over top. Serve immediately.

You can also use white fish instead of chicken breast. Same recipe and ingredients as above.

I have served it alone or with couscous or rice. But a great summer recipe.

Washington Cooking and Entertainment Show Recipe

Michelle and I went to see Bobby Flay on Saturday morning at the Washington Cooking and Entertainment show. He made this great set of recipes. Our mouths were watering for it, but not the one he made. So I thought I would share it with you all as well. This recipe can be found on their website at: http://dc2010.metrocooking.com/media/recipes. But his recipes are as follows:

CAST IRON ROASTED VEGETABLES

Ingredients

1 small butternut squash, peeled, seeded and cut into large dice

3 carrots, peeled and cut into large dice

12 shallots, peeled

2 poblano chiles, cut into large dice

Canola oil

Salt and freshly ground black pepper

Chopped cilantro

Directions

Preheat oven to 475 degrees. Combine squash, carrots, shallots, and poblano chiles in a large cast iron pan, toss with a few tablespoons of the oil and season with salt and pepper. Roast in oven until golden brown and just cooked through, 35 to 40 minutes. Remove from oven and stir in the cilantro and season with more salt, if needed.

ROASTED BUTTERFLIED CHICKEN WITH CHIPOTLE HONEY GLAZE

Ingredients

1 3 ½ to 4 lb chicken, rinsed, patted dry and butterflied

½ cup honey

1 Tbsp chipotle puree

1 Tbsp Dijon mustard

Kosher salt and freshly ground black pepper

Canola oil

Directions

1. Preheat oven to 550 degrees F. Whisk together the honey, chipotle, mustard, salt and pepper. Set aside for to allow the flavors to meld.

2. Brush the chicken with oil on both sides and season with salt and pepper. Transfer to a baking sheet and roast, skin side up until the skin begins to turn light golden brown, about 25 minutes. Brush with the glaze and continue roasting until an instant read thermometer inserted into the breast, registers 158 degrees F, about 15 to 20 minutes longer. Brush liberally with the glaze during the last 10 minutes of roasting.

3. Remove from the oven, transfer to a cutting board and let rest 15 minutes before carving.

MASHED YUKON GOLD POTATOES WITH GREEN CHILI QUESO SAUCE

Ingredients

3 lbs Yukon gold potatoes, peeled and cut into large dice

Kosher salt

2 Tbsp unsalted butter

2 Tbsp flour

2 cups hot milk

1 ¼ lbs Monterey Jack cheese, coarsely grated

½ cup Parmigiano Reggiano cheese, grated

Freshly ground black pepper

2 poblano chiles, roasted, peeled, seeded and finely diced

1 stick unsalted butter

1 ½ - 2 cups heavy cream, heated

Chopped fresh cilantro leaves

Directions

1. Put potatoes in a large pot, cover by a few inches with cold water and add 2 tablespoons of salt. Bring to a boil, cover and cook until a paring knife inserted in the center meets no resistance.

2. While the potatoes are cooking, heat the butter in a medium saucepan over medium heat. Whisk in the flour and cook for 1 minute. Whisk in the hot milk, increase the heat to high and cook until thickened and flour taste is cooked out, about 5 minutes. Remove from heat and whisk in the Monterey Jack cheese until smooth and melted. Stir in the Parmigiano Reggiano and poblano chiles and season with salt and pepper.

3. Drain the potatoes well. Put through a ricer set over a bowl, Return the riced potatoes to the pot on the stove over low heat, add the butter and 1 ½ cups of warm cream and using a wooden spoon, gently stir the potatoes while folding in the butter and cream, season with salt and pepper. Transfer to a large bowl, make a well in the middle of the potatoes and fill with the cheese sauce, garnish with the cilantro.

Chicken Nuggets

3 chicken breast, cut into 1 inch strips

1/2 cup butter

1 cup bread crumbs

1/2 cup Parmesan cheese

1 tsp. thyme

1/2 tsp. salt

1/2 tsp. pepper

1/4 tsp. paprika

Prepare a cookie sheet by putting aluminum foil on it (for zero clean up) and spraying it with PAM. Preheat oven to 425 degrees.

Cut up chicken breast into 1 inch strips. Put aside.

Melt butter in microwave in a bowl. While butter is melting place remaining ingredients into a large baggie.

Place chicken strips into butter than into baggie (about 5-7 at a time). Coat the chicken well. Pull chicken out of baggie and place on baking sheet in a single row. Once all the chicken is complete, put in oven for 15 minutes per side. Remember to flip at 15 minutes. Remove and serve hot.

Serves 4 people

NOTE: I really like this Chicken Nugget recipe. It is healthy (not the super processed stuff you get in the grocery store freezer), but is also delicious. You can also add 1 TBSP of ground flax seed if you want to make it healthier. It can be eaten by parents and children alike. I usually serve it with French Fries and no veggies. I haven't found a veggie I really like it with it yet. I also haven't found a kid who won't eat it yet. Also like Michelle, I tend to make these in bulk and stick the in my freezer just before the cooking part. It is a great freezer meal. I do recommend if you freeze them that you freeze them on a cookie sheet for 2-5 hours before you stick them in a baggie to freeze. This way they don't get stuck together. It is also great because then you can just pull them out of the freezer and cook when you are on tight schedule or get home late and it is still a home cooked meal.